JAMA : the journal of the American Medical Association
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Randomized Controlled Trial Clinical Trial
Moderate-intensity exercise and self-rated quality of sleep in older adults. A randomized controlled trial.
To determine the effects of moderate-intensity exercise training on self-rated (subjective) sleep quality among healthy, sedentary older adults reporting moderate sleep complaints. ⋯ Older adults with moderate sleep complaints can improve self-rated sleep quality by initiating a regular moderate-intensity exercise program.