Scandinavian journal of medicine & science in sports
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Scand J Med Sci Sports · Jul 2021
Randomized Controlled TrialEffects of physical and cognitive training on gait speed and cognition in older adults: A randomized controlled trial.
Gait speed is a measure of health and functioning. Physical and cognitive determinants of gait are amenable to interventions, but best practices remain unclear. We investigated the effects of a 12-month physical and cognitive training (PTCT) on gait speed, dual-task cost in gait speed, and executive functions (EFs) compared with physical training (PT) (ISRCTN52388040). ⋯ Stroop improvement was greater after PTCT than PT (-6.9; -13.0, -0.8). Complementing physical training with EFs training is not essential for promotion of gait speed. For EF's, complementing physical training with targeted cognitive training provides additional benefit.
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Scand J Med Sci Sports · May 2021
Should leisure-time sedentary behavior be replaced with sleep or physical activity for prevention of diabetes?
The aim was to examine the effects of replacing self-reported leisure-time sedentary behavior with sleep, light-to-moderate physical activity, or vigorous physical activity on incident diabetes among Danish adults using isotemporal substitution modeling. Participants ≥25 years from the Danish Capital Region Health Survey 2007 (N = 69 800, response rate 52.3%), 2010 (N = 95 150, response rate 52.3%), and 2013 (N = 95 150, response rate 43.5%) were included. Information on daily sleep duration, leisure-time sedentary behavior, and movement behaviors was collected by questionnaire. ⋯ Theoretically substituting 30 minutes of leisure-time sedentary behavior with light-to-moderate PA (HR: 0.96; 95% CI: 0.94; 0.98) or with vigorous PA (HR: 0.82; 95% CI: 0.72; 0.94) decreased the risk of incident diabetes. We found no change in incident diabetes risk of substituting sedentary time with sleep (HR: 1.00; 95% CI: 0.97; 1.02). Substituting 30 minutes per day of leisure-time sedentary behavior with light-to-moderate or vigorous PA may significantly reduce the risk of incident diabetes among adults.
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Scand J Med Sci Sports · Mar 2021
Aiming strategy affects performance-related factors in biathlon standing shooting.
This study focused on investigating differences in shooting performance and performance-related factors between two different aiming strategies (HOLD, low radial velocity during the approach 0.4-0.2 seconds before triggering, and TIMING, high radial velocity) in biathlon standing shooting. A total of 23 biathletes fired 8 × 5 standing shots at rest (REST) and 2 × 5 shots during a race simulation (RACE). Shooting performance (hit point distance from the center of the target), aiming point trajectory and postural balance were measured from each shot. ⋯ Better shooting performance was related to smaller distance of the aiming point mean location (REST r = 0.93, P < .001, RACE r = 0.72, P = .018) and higher time spent within ⅔ of the distance of the hit area edge from the center 0.6-0.0 seconds before triggering (REST r=-0.88, P = .001, RACE r=-0.73, P = .016) in HOLD, and to lower aiming point total velocity 0.6-0.0 seconds before triggering (REST r = 0.77, P = .009, RACE r = 0.88, P = .001) and less aiming point movement 0.2-0.0 seconds before triggering (REST r = 0.82, P = .003, RACE r = 0.72, P = .012) in TIMING. Postural balance was related to shooting performance at REST in both groups and in RACE in TIMING. Biathletes using the hold strategy should focus on stabilizing the aiming point before triggering and aiming at the center, whereas biathletes using the timing strategy benefit of decreasing the total velocity during the final approach as well as minimizing the aiming point movement right before triggering.
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Scand J Med Sci Sports · Oct 2020
Chronotypes and objectively measured physical activity and sedentary time at midlife.
Morning, day, or evening chronotypes differ by the circadian timing of alertness and the preferred timing of sleep. It has been suggested that evening chronotype is associated with low physical activity (PA) and high sedentary time (SED). Our aim was to investigate whether such an association is confirmed by objectively measured PA and SED. ⋯ Among women, morning chronotype was associated with higher total PA (57.8, [10.5, 105.0], P = .017), whereas no association between chronotype and SED emerged. Evening chronotype was associated with low objectively measured PA in both sexes and with high SED in men, even after adjustments for established potential confounders. Chronotype should be considered in PA promotion.
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Scand J Med Sci Sports · Oct 2020
Sedentary behavior, physical activity, and mental health in older adults: An isotemporal substitution model.
Regular moderate-to-vigorous physical activity (MVPA) is associated with improved mental health, but the evidence for the effect of reducing sedentary behavior (SB) or increasing light PA (LPA) in older adults is lacking. Using isotemporal substitution (IS) models, the aim of this paper was to investigate the effect of substituting SB with LPA or MVPA on associations with mental health in older adults. ⋯ Replacing 30 minutes of SB with LPA or MVPA was associated with improved anxiety symptoms in older adults. Greater benefits were observed when shifting SB and LPA to MVPA.