• Monika Rani, Uma Singh, Girdhar Gopal Agrawal, Shankar Madhav Natu, Sarswati Kala, Archana Ghildiyal, and Neena Srivastava.
• 1 Department of Obstetrics and Gynecology, Chhatrapati Sahuji Maharaj Medical University , Uttar Pradesh, Lucknow, India .
• J Altern Complement Med. 2013 Dec 1; 19 (12): 925-9.

ObjectivesThe aim of this study was to observe the effect of Yoga Nidra practice on hormone levels in patients who had menstrual irregularities.DesignThe study was a randomized controlled trial.Settings/LocationThe study was conducted in the Department of Obstetrics and Gynecology at Chhatrapati Sahuji Maharaj Medical University, Uttar Pradesh, Lucknow, India. SUBJECTS were divided randomly into 2 groups-an intervention and a control group, with 75 subjects in each group. Of these subjects, 126 completed the study protocol.SubjectsThis study involved 150 subjects with menstrual irregularities; 126 of whom completed the protocol.InterventionsThe intervention was the practice of Yoga Nidra. The yogic intervention duration was 35-40 minutes/day, five times/week for 6 months. An estimation of hormonal profile was done for both groups at baseline and after 6 months.ResultsThyroid-stimulating hormone (p<0.002), follicle-stimulating hormone (p<0.02), luteinizing hormone (p<0.001), and prolactin (p<0.02) were decreased significantly in the intervention group, compared with the control group.ConclusionsThe present study demonstrated the efficacy of Yoga Nidra on hormone profiles in patients with menstrual irregularities. Yoga Nidra practice was helpful in patients with hormone imbalances, such as dysmenorrhea, oligomenorrhea, menorrhagia, metrorrhagia, and hypomenorrhea.

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