• Health & place · Mar 2009

    Feasibility and outcomes of a multilevel place-based walking intervention for seniors: a pilot study.

    • Dori Rosenberg, Jacqueline Kerr, James F Sallis, Kevin Patrick, David J Moore, and Abby King.
    • SDSU/UCSD Joint Doctoral Program in Clinical Psychology, 3900 Fifth Avenue, Suite 310, San Diego, CA 92103, USA. drosenberg@paceproject.org
    • Health Place. 2009 Mar 1; 15 (1): 173-9.

    AbstractThis pilot study tested the feasibility and acceptability of a novel multilevel walking intervention for older adults in a continuing care retirement community (CCRC). The intervention included site-specific walking route maps, pedometers, and individualized goal setting. Pedometers were worn for self-monitoring and for the primary outcome (steps per day). Surveys at pre- and post-intervention assessed daily activities, benefits, barriers, route use, quality of life, and satisfaction. Steps per day were very low at baseline and increased significantly at post-test. The findings indicate that a multilevel site-specific intervention is feasible and acceptable for increasing steps among seniors living in a CCRC.

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