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J Sports Med Phys Fitness · Jan 2020
Effects of basketball match-play on ankle dorsiflexion range of motion and vertical jump performance in semi-professional players.
- Víctor Moreno-Pérez, Juan Del Coso, Javier Raya-González, Fabio Y Nakamura, and Daniel Castillo.
- Sports Research Center, Miguel Hernandez University of Elche, Alicante, Spain.
- J Sports Med Phys Fitness. 2020 Jan 1; 60 (1): 110-118.
BackgroundThe aim of this study was to investigate the effects of basketball match-play on ankle dorsiflexion range of motion (ROM) and countermovement (CMJ) performance, and their association with internal match load.MethodsThirty semi-professional basketball players participated in this study. Ankle dorsiflexion ROM and bilateral CMJ performance were evaluated before (pre-match) and immediately after match-play (post-match). In addition, ankle dorsiflexion ROM was measured 48 hours post-match. Furthermore, for each player, the ankle dorsiflexion ROM scores were categorized as normal or restricted according to previously reported reference values (>2 cm change from baseline pre-match to post-match and to 48 hours post-match).ResultsAnkle dorsiflexion ROM was increased post-match from pre-match in dominant and non-dominant limbs (most likely small) and decreased 48 hours post-match (most likely moderate) compared with immediately post-match measures in both limbs. Approximately 20% of all players showed restricted ankle dorsiflexion ROM values 48 hours post-match. CMJ performance was higher post-match than pre-match.ConclusionsAnkle dorsiflexion ROM is still reduced 48 h after a competitive basketball match in semi-professional basketball players. The implementation of specific recovery strategies aiming at minimizing a decrease in ankle dorsiflexion after a match might be considered to reduce the likelihood of ankle injury.
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