• N O Omar, R A Ahmad, M S Mohd Shah, A A Aminuddin, and K C Chellappan.
• Universiti Sains Malaysia, School of Medical Sciences, Department of Physiology, Kubang Kerian, Kelantan, Malaysia. suhanakk@usm.my.
• Med. J. Malaysia. 2021 May 1; 76 (3): 375-381.

IntroductionInflammation plays a central role in the pathogenesis of cardiovascular events. The lack of exercise among Malaysians and the increasing cardiovascular diseases among young men are of concern. The aim of this study was to evaluate the reducing of inflammation by measuring C-Reactive protein (CRP), interleukin-6 (IL-6) and tumour necrosis factor-alpha (TNF-α).Materials And MethodsA total of 70 young men (20 - 40 years) who were sedentary, achieving less than 5,000 steps/day in casual walking with 2 or more cardiovascular risk factors were recruited in Institute of Vocational Skills for Youth (IKBN Hulu Langat). Subjects were randomly assigned to a control group (CG) (n=34; no change in walking) and pedometer group (PG) (n=36; minimum target: 8,000 steps/day). All parameter was measured at baseline, at 6 weeks and after 12 weeks.ResultsAt post intervention, the CG step counts were similar (4983 ± 366vs 5697 ± 407steps/day). The PG significant increased step count from 4996 ± 805 to 10,128 ±511 steps/day (p<0.001). The PG showed significant improvement in anthropometric variables and lipid (time and group effect p<0.001). After intervention, CRP, IL-6 and TNF- α were significantly reduced for time and group effect (p<0.001). However, no changes were seen in CG.ConclusionThe pedometer-based walking programme improved health status in terms of improving inflammation and arterial stiffness.

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