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- Sarah E Ehrlicher, Tsz-Kiu Chui, Julianne G Clina, Katie M Ellison, and R Drew Sayer.
- Department of Nutrition Sciences, University of Alabama at Birmingham, Webb 256, 1675 University Boulevard, Birmingham, AL 35294, USA. Electronic address: sehrlich@uab.edu.
- Med. Clin. North Am. 2022 Sep 1; 106 (5): 739-766.
AbstractBoth scientific evidence and popular diet trends have sought to identify the ideal diet for weight loss with strategies focused on either restricting carbohydrates or fat. While there is a strong physiologic rationale for either carbohydrate restriction or fat restriction to achieve a calorie deficit needed for weight loss, evidence from randomized controlled trials suggest either type of diet is effective for weight loss. The level of adherence, rather than macronutrient content, is the driver of successful weight loss.Copyright © 2022 Elsevier Inc. All rights reserved.
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