• JNMA J Nepal Med Assoc · Sep 2022

    Diet, Sleep and Exercise: The Keystones of Healthy Lifestyle for Medical Students.

    • Mamata Yadav.
    • KIST Medical College and Teaching Hospital, Imadol, Lalitpur, Nepal.
    • JNMA J Nepal Med Assoc. 2022 Sep 1; 60 (253): 841843841-843.

    AbstractThe journey of five to six years of medical school is a mixture of different emotions ranging from happiness to stress, anxiety and even mental breakdowns. Diet, sleep and exercise are considered to be three integral components of a healthy life which are often neglected by us, as medical students mostly as a result of such emotional changes in their life. We need a good anount of nutrition to maintain the energy levels for our day-to-day chores, adequate sleep for proper functioning of body and mind and exercise to keep us energized throughout the day. A healthy lifestyle is something that every individual strive towards in their life and as medical students we must always consider about having a healthy lifestyle by balancing our diet, sleep, and exercise.

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