• J Fam Pract · Jan 2017

    Clinical Inquiry: Do pedometers increase activity and improve health outcomes?

    • Devin Schock, Jon O Neher, and Sarah Safranek.
    • University of Washington at Valley Family Medicine Residency, Renton, WA, USA.
    • J Fam Pract. 2017 Jan 1; 66 (1): 485348-53.

    AbstractIn overweight and obese patients, exercise interventions using a pedometer increase steps by about a mile per day over the same interventions without access to pedometer information and are associated with a modest 4 mm Hg reduction in systolic blood pressure (BP) over baseline. In overweight patients with diabetes, pedometer use with nutritional counseling is associated with 0.86 kg greater weight loss than nutritional counseling alone.

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