• Christopher Norris and Martyn Matthews.
• cmn@norrisassociates.co.uk
• Complement Ther Clin Pract. 2008 Nov 1;14(4):255-63.

Study DesignA controlled clinical trial.ObjectivesTo assess the effects of an integrated back stability (IBS) programme on a chronic low back pain (CLBP) population in a time restricted private clinic environment.BackgroundStudies assessing stability training CLBP have reported inconsistent results. Methods used within trials vary, with some authors focusing on muscle isolation and others using whole body movements. IBS uses an exercise progression beginning with posturally based exercise and progressing from muscle isolation through to complex movements.Methods And MeasuresFifty-nine chronic low back patients were divided into control (n=32) and intervention (n=27) groups. Participants in the intervention group were prescribed a 6 week individualized exercise programme in three stages. In stage 1, exercises addressed posture and movement dysfunction and activated the core stabilizing muscles. In stage 2, 'back fitness' was enhanced using progressive exercise principles. Stage 3 emphasized technique specific actions. Participants in the control group received a backcare advice leaflet only.ResultsPre- and post-test scores were analysed for each of the outcome measures within the control group using a Wilcoxin signed ranks test. At an alpha level of pConclusionIBS significantly reduced pain and disability in the subject group studied. Patients reported a positive experience of the programme.

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