• Aust Fam Physician · Aug 2009

    Meeting nutritional needs on a vegetarian diet.

    • Kate Marsh, Carol Zeuschner, Angela Saunders, and Michelle Reid.
    • Northside Nutrition & Dietetics, Sydney, New South Wales.
    • Aust Fam Physician. 2009 Aug 1;38(8):600-2.

    AbstractA vegetarian is a person who consumes a diet consisting mostly of plant based foods including fruit, vegetables, legumes, nuts, seeds and grains. Some vegetarians also consume eggs and dairy foods. Individuals choose to follow a vegetarian diet for a range of reasons, including animal rights and religion, but two common reasons are the health and environmental benefits of plant based eating.

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