• Am J Health Behav · May 2004

    Randomized Controlled Trial Comparative Study Clinical Trial

    Minimal-contact physical activity interventions in women: a pilot study.

    • Catrina DuVall, Mary K Dinger, E Laurette Taylor, and Debra Bemben.
    • Community Health Foundation, Tulsa, OK, USA.
    • Am J Health Behav. 2004 May 1;28(3):280-6.

    ObjectiveTo examine the impact of 3 minimal-contact lifestyle interventions on physical activity in women.MethodsFifty female volunteers were randomly assigned to one of 3 lifestyle physical activity interventions for 8 weeks. Subjects wore an accelerometer for a week at baseline and postintervention to objectively monitor their physical activity.ResultsParticipants significantly increased their physical activity from baseline to postintervention; however, there was no significant difference in physical activity among the 3 intervention groups.ConclusionsResults of this pilot study support the use of minimal-contact lifestyle interventions to promote physical activity in women.

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