• Fernanda Queiroz Ribeiro Cerci Mostagi, Josilainne Marcelino Dias, Ligia Maxwell Pereira, Karen Obara, Bruno Fles Mazuquin, Mariana Felipe Silva, Monica Angelica Cardoso Silva, Renata Rosa de Campos, Maria Simone Tavares Barreto, Jéssyca Fernandes Nogueira, Tarcísio Brandão Lima, Rodrigo Luiz Carregaro, and Jefferson Rosa Cardoso.
• Laboratory of Biomechanics and Clinical Epidemiology, Universidade Estadual de Londrina, Londrina, PR, Brazil.
• J Bodyw Mov Ther. 2015 Oct 1; 19 (4): 636-45.

AbstractLow back pain (LBP) is one of the most common causes of disability, and the Pilates method has been associated with improvements in symptoms. The purpose of this study was to assess the effectiveness of the Pilates method, when compared to general exercises, on pain and functionality after eight weeks (16 sessions, 2×/week) and a follow-up of three months, in subjects with non-specific chronic low back pain (NSCLBP). A randomised controlled trial composed of 22 subjects was proposed. Subjects were allocated into two groups: the Pilates group (PG) (n = 11) and the general exercise group (GEG) (n = 11). The PG protocol was based on the Pilates method and the GEG performed exercises to manage NSCLBP. There were no differences between the groups. When analysed over time, the GEG demonstrated improvements in functionality between baseline and the end of treatment (P = .02; Cohen'sd¯ = 0.34) and baseline and follow-up (P = .04; Cohen'sd¯ = 0.31). There were no differences between the Pilates and general exercises with regard to pain and functionality in NSCLBP subjects but general exercises were better than Pilates for increasing functionality and flexibility.Copyright © 2014 Elsevier Ltd. All rights reserved.

15 keywords...

hide…