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J Gerontol Soc Work · Jan 2014
Mindfulness-based cognitive therapy with older adults: an exploratory study.
- Mariko A Foulk, Berit Ingersoll-Dayton, Janet Kavanagh, Elizabeth Robinson, and Helen C Kales.
- a Geriatrics Center , University of Michigan , Ann Arbor , Michigan , USA.
- J Gerontol Soc Work. 2014 Jan 1; 57 (5): 498-520.
AbstractAn 8-week mindfulness-based cognitive therapy (MBCT) group for older adults with depression and/or anxiety is described. This article is based on an exploratory study of this therapeutic approach and changes in participants' symptoms associated with participation. Pre-post data from 5 MBCT groups showed significant improvements in reported anxiety, ruminative thoughts, and sleep problems and a reduction in depressive symptoms. Case examples are presented to illustrate these symptom changes. Findings showed that this nonpharmacological intervention is acceptable to older adults and is associated with positive changes. Suggestions are provided for both practitioners and researchers interested in using MBCT with older adults.
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