Aging clinical and experimental research
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Randomized Controlled Trial
Feasibility of a machine vs free weight strength training program and its effects on physical performance in nursing home residents: a pilot study.
Resistance training holds promise for nursing home residents to prevent further disabilities, falls, and fractures. Free weight as well as machine training may offer an efficient option to improve physical performance, but the feasibility of these training regimes among elderly who require continuous institutional care is still open. ⋯ The present pilot study showed that it is feasible to conduct a strength training program in institutionalized participants. The more robust changes in motor function could serve as a basis for large randomized clinical trials.