Journal of women's health
-
Journal of women's health · Apr 2006
ReviewThe effectiveness of walking in preventing cardiovascular disease in women: a review of the current literature.
This paper summarizes research examining the effects of walking on the prevention of cardiovascular disease (CVD) and treatment of CVD risk factors in women. Epidemiological evidence indicates that walking reduces a woman's risk for developing CVD. ⋯ With a large number of people living a sedentary lifestyle, it is important to focus on the effects of physical activity options that are both physiologically beneficial and personally appealing and available to the majority of individuals. With studies showing positive results using pedometer- monitored walking to decrease CVD risk, accumulated daily walking as opposed to structured walking activity should also be considered as a viable option in women.