The Journal of sports medicine and physical fitness
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J Sports Med Phys Fitness · Oct 2016
Is the WII fit free run activity a feasible mode of exercise for regular exercisers: a comparison with treadmill running.
This study compared the metabolic responses between treadmill running and the Free Run on the Nintendo Wii when maintaining a constant pace with an aim to see whether this would be a feasible option for exercise in persons who already exercise. ⋯ The Wii Free Run activity can be used as an additional form of exercise for persons who are already engaged in physical activity but should not be considered a replacement for treadmill running by those who run.