Journal of physical activity & health
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A positive association between physical activity and mental health is well established, particularly for lower symptoms of depression and anxiety among active adults. However, it is unclear whether the association is influenced by personality, which might moderate or otherwise explain the association. In addition, past studies have not confirmed the association using an objective measure of physical activity. ⋯ Higher levels of physical activity were associated with better mental health only in neurotic-introverts, who are at higher risk for mental health problems.