Physiology & behavior
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Physiology & behavior · Aug 2010
Comparative StudyTake a deep breath: the relief effect of spontaneous and instructed sighs.
Spontaneous sighing is related to subjective relief of negative emotional states. Whether this also applies to instructed sighing is not known. The present study aimed to investigate sEMG and respiratory variability (1) during recovery from mental stress with and without an instructed sigh; (2) before and after spontaneous sighs throughout the experiment. ⋯ Following an instructed sigh, a smaller reduction in sEMG and an increase in random respiratory variability during recovery from mental stress were observed. Thus, a spontaneous sigh seemed to induce relief. An instructed sigh appeared to inhibit recovery from mental stress.
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Physiology & behavior · Aug 2010
Comparative StudyAnxiety and stress can predict pain perception following a cognitive stress.
Hoeger Bement, M. K., A. Weyer, M. ⋯ The increase-pain group (n=8) had lower baseline stress and anxiety, lower baseline pain reports, and large anxiety response following the mental math. In contrast, the decrease-pain group (n=9) had higher baseline stress and anxiety levels, higher baseline pain reports, and a large increase in cortisol levels. Thus, the differential response in the changes in pain perception was related to anxiety and stress levels prior to and during the cognitive stressor, indicating that psychosocial characteristics can help determine the stress-induced pain response.