Forschende Komplementärmedizin = Research in complementary medicine
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Humans evolved on potassium-rich diets containing only small amounts of sodium. Nowadays, sodium intake considerably exceeds potassium intake. However, from the evolutionary point of view we are not accustomed to such high salt (sodium chloride) ingestion. ⋯ High sodium consumption is favored by an extremely 'salty' environment, where palatable salty food is frequently available promoting a dietary salt overload of the human body. To efficiently achieve a consistent reduction in dietary salt intake, sodium content of food should be reduced and eating behavior modified. This review covers both of these aspects, including the reasons why we are not 'programmed' to cope with high salt loads, the clinical consequences of a high salt consumption and the possibilities of reducing dietary salt intake and getting rid of the 'salty' environment.
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Forsch Komplementmed · Jan 2013
Randomized Controlled TrialStress management and mind-body medicine: a randomized controlled longitudinal evaluation of students' health and effects of a behavioral group intervention at a middle-size German university (SM-MESH).
Student life can be stressful. Hence, we started a regular mind-body medical stress management program in 2006. By today, more than 500 students took part and evaluations showed significant results, especially with regard to a reduction of stress warning signals. For further analysis, we now decided to run a randomized controlled longitudinal trial. ⋯ The effectiveness of an MBMSR program in a group of supposedly healthy students could be demonstrated. Findings suggest that stress management might be given importance at universities that care for the performance, the quality of life, and stress-health status of their students, acknowledging and accounting for the challenging circumstances of university life, as well as the specific needs of the modern student population.
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Forsch Komplementmed · Jan 2013
Randomized Controlled TrialEar acupressure for smoking cessation: study protocol for a randomised controlled trial.
Smoking is the largest preventable cause of death and disease worldwide but smokers often fail to quit due to nicotine withdrawal symptoms. Current available pharmaceutical therapies may assist with smoking cessation but may have side effects. Ear acupressure (EAP) and ear acupuncture have been used for smoking cessation, and some positive results have been reported. The aim of the study is to assess the efficacy and safety of EAP in assisting individuals to quit smoking and/or support them in the management of nicotine withdrawal symptoms. ⋯ Findings from this study will determine if this EAP intervention alone can be an effective and safe therapy to assist with smoking cessation and the management of nicotine withdrawal symptoms.
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Several trials have shown that cupping might be an effective treatment for chronic nonspecific neck pain, but little is known about the long-term effectiveness. This study aimed to investigate long-term effects of a short series of cupping; therefore additional follow-up measurements were conducted 2 years after completion of 3 studies. ⋯ A series of cupping treatments did not influence neck pain intensity on the longer term, however significant increases were found for physical function and quality of life in patients with chronic nonspecific neck pain. Due to the considerable drop-out rate conclusions are limited. There is evidence suggesting that cupping treatment might have sustainable effects in some patients. Further randomized controlled trials with long-term follow-up are urgently needed for conclusive judgment of long-term effectiveness.