Journal of clinical psychology
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Randomized Controlled Trial
A pilot study and randomized controlled trial of the mindful self-compassion program.
The aim of these two studies was to evaluate the effectiveness of the Mindful Self-Compassion (MSC) program, an 8-week workshop designed to train people to be more self-compassionate. ⋯ The MSC program appears to be effective at enhancing self-compassion, mindfulness, and wellbeing.