Medicine and science in sports and exercise
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Interactive video game exercise leads to improved exercise adherence and health-related physical fitness in comparison to traditional stationary cycling. It has been postulated that interactive video game exercise has greater metabolic requirements than traditional cycling; however, this has not been tested to date. ⋯ Interactive video game cycling results in greater metabolic requirements (despite similar perceptions of exertion) at submaximal constant workloads than traditional cycling. This form of training may be a novel and an attractive intervention in the battle against physical inactivity and associated health complications.
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Med Sci Sports Exerc · Apr 2009
Personality, physical fitness, and affective response to exercise among adolescents.
Evidence shows that aspects of personality are associated with participation in physical activity. We hypothesized that, among adolescents, behavioral activation (BAS) and behavioral inhibition (BIS) systems would be associated with physical fitness (cardiovascular fitness and percent body fat), enjoyment of exercise, tolerance of and persistence in high-intensity exercise, and affective response to an acute exercise bout. ⋯ These findings suggest that both the drive to avoid punishing stimuli (BIS) and the drive to approach rewarding stimuli (BAS) are related to the affective response to exercise. The BIS may be more strongly associated with fitness-related exercise behavior among adolescents than the BAS, whereas the BAS may play a relatively greater role in terms of subjective exercise enjoyment.