Journal of strength and conditioning research
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J Strength Cond Res · Dec 2013
Randomized Controlled Trial Comparative StudyAcute effects of massage or active exercise in relieving muscle soreness: randomized controlled trial.
Massage is commonly believed to be the best modality for relieving muscle soreness. However, actively warming up the muscles with exercise may be an effective alternative. The purpose of this study was to compare the acute effect of massage with active exercise for relieving muscle soreness. ⋯ For both types of treatment, the greatest effect on perceived soreness occurred immediately after treatment, whereas the effect on PPT peaked 20 minutes after treatment. In conclusion, active exercise using elastic resistance provides similar acute relief of muscle soreness as compared with that using massage. Coaches, therapists, and athletes can use either active warm-up or massage to reduce DOMS acutely, for example, to prepare for competition or strenuous work, but should be aware that the effect is temporary, that is, the greatest effects occurs during the first 20 minutes after treatment and diminishes within an hour.
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J Strength Cond Res · Dec 2013
Randomized Controlled TrialReaction time in the agility test under simulated competitive and noncompetitive conditions.
The study evaluates a reaction time in the Agility Test under simulated competitive and noncompetitive conditions. A group of 16 fit men performed, in random order, 2 versions of the Agility Test: non-competitive Agility Single and Agility Dual in form of simulated competition. In both cases, subjects had to touch, as fast as possible, with either the left or the right foot 1 of 4 mats located in 4 corners outside of an 80 cm square. ⋯ Further comparisons of RT under noncompetitive and simulated competitive conditions for the best 8 subjects proceeded in the second match showed a decrease from 781.3 ± 111.2 milliseconds to 693.6 ± 97.8 milliseconds in the first match and to 637.0 ± 53.0 milliseconds in the second match. It may be concluded that RT is better when the Agility Test is performed in simulated competitive than noncompetitive conditions. The Agility Test in form of competition may be used for children and young athletes to enhance their attention level and motivation.
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J Strength Cond Res · Dec 2013
Comparative StudyRelationship between tests of physical qualities, team selection, and physical match performance in semiprofessional rugby league players.
This study investigated the physical qualities that discriminated state-based rugby league players competing for selection in a semiprofessional rugby league team, and determined the relationship between tests of physical qualities and physical match performance in these players. Thirty-two rugby league players (mean ± SD age, 24 ± 3 years) from a Queensland Cup rugby league squad participated in this study. The players performed tests of upper-body strength (3 repetition maximum [RM] bench press; 3RM weighted chin-up), upper-body strength endurance (body-mass maximum repetition bench press), lower-body strength (3RM squat), lower-body power (vertical jump), and prolonged high-intensity intermittent running ability (Yo-Yo intermittent recovery test, level 1). ⋯ Significant associations (r = 0.96, p < 0.05) were also found between 3RM squat performances and the number of repeated high-intensity effort bouts performed in competition. These findings highlight the importance of lower-body strength, upper-body strength and endurance, and prolonged high-intensity intermittent running ability to team selection in semiprofessional rugby league. Furthermore, our findings suggest that well-developed lower-body strength contributes to effective physical match performance in semiprofessional rugby league players.