International journal of nursing practice
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Randomized Controlled Trial
The effect of sleep hygiene education and relaxation exercises on insomnia among postmenopausal women: A randomized clinical trial.
This study used a randomized controlled trial model to determine the effect of progressive relaxation exercises and sleep hygiene training given to postmenopausal women with insomnia. ⋯ The findings of study suggest that nurses teaching progressive relaxation exercises and sleep hygiene would benefit postmenopausal women who suffer from insomnia.