The Medical journal of Australia
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Significant health benefits are associated with moderate-intensity physical activity. Only half of the women in Australia are adequately active. Strategies aimed at promoting physical activity among women should provide suitable activities and take into account the dominant barriers faced by women at different life stages.
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Most randomised placebo-controlled trials show no benefit of phytoestrogens in managing menopausal vasomotor symptoms. Concentrated phytoestrogen supplements appear to have oestrogenic actions in the breast and may interfere with the therapeutic use of tamoxifen. Unlike concentrated supplements, foods rich in phytoestrogens, such as vegetables, grains and legumes, are also excellent sources of fibre, unsaturated protein, vitamins and minerals and their consumption should be encouraged.