The health care manager
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The health care manager · Dec 2000
Your best preparation for a good day's work: a good night's sleep.
Contrary to the manner in which a great many people seem to regard sleep, sleep is not a waste of time. Inadequate sleep, let alone chronic sleep deprivation and actual sleep disorders, leads to diminished quality of work and loss of productivity. ⋯ For one who is occasionally unable to get sufficient sleep, there are steps to be taken to improve the ability to rest. A good night's sleep invariably precedes a good day's work.