Dietary factors, risk of developing depression, and severity of

Nutrition · Feb 2023

Review

Dietary factors, risk of developing depression, and severity of its symptoms in older adults-A narrative review of current knowledge.

Depression is one of the most common diseases in the older population. Difficulties in recognizing its etiology and recurrence make depression a major challenge for health care professionals. ⋯ However, so far, no nutritional recommendations on how to reduce the risk of the disease and its relapses in older adults have been developed. This review outlines research results of conducted studies and focuses on both basic and potentially promising elements of diet, such as proteins, carbohydrates, fats, dietary fiber, vitamins (D, E, C, and B), and microelements such as magnesium, zinc, selenium, or iron.

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- Zuzanna Chrzastek, Agnieszka Guligowska, Piotr Sobczuk, and Tomasz Kostka.
- Department of Geriatrics, Healthy Ageing Research Centre, Medical University of Lodz, Lodz, Poland. Electronic address: zuzanna.chrzastek@umed.lodz.pl.
- Nutrition. 2023 Feb 1; 106: 111892111892.
AbstractDepression is one of the most common diseases in the older population. Difficulties in recognizing its etiology and recurrence make depression a major challenge for health care professionals. The risk of developing depression is influenced by many factors, including lifestyle and diet. Research studies have shown a relationship between the consumption of specific macro- and microelements and depression. However, so far, no nutritional recommendations on how to reduce the risk of the disease and its relapses in older adults have been developed. This review outlines research results of conducted studies and focuses on both basic and potentially promising elements of diet, such as proteins, carbohydrates, fats, dietary fiber, vitamins (D, E, C, and B), and microelements such as magnesium, zinc, selenium, or iron.Copyright © 2022 The Authors. Published by Elsevier Inc. All rights reserved.

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Dietary factors, risk of developing depression, and severity of its symptoms in older adults-A narrative review of current knowledge.

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