• Cleve Clin J Med · Oct 2011

    Review

    Jet lag and shift work sleep disorders: how to help reset the internal clock.

    • Bhanu P Kolla and R Robert Auger.
    • Mayo Center For Sleep Medicine, Mayo Clinic College of Medicine, Rochester, MN 55905, USA.
    • Cleve Clin J Med. 2011 Oct 1;78(10):675-84.

    AbstractJet lag sleep disorder and shift work sleep disorder are the result of dyssynchrony between the internal clock and the external light-dark cycle, brought on by rapid travel across time zones or by working a nonstandard schedule. Symptoms can be minimized by optimizing the sleep environment, by strategic avoidance of and exposure to light, and also with drug and behavioral therapies.

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