• Med. J. Aust. · Nov 2000

    What is the role of food in preventing depression and improving mood, performance and cognitive function?

    • C B Lombard.
    • Med. J. Aust. 2000 Nov 6; 173 (S4): S104-5.

    AbstractSlow weight reduction in overweight women can help to elevate mood. Omega 3 polyunsaturated fatty acids may play a role in mental wellbeing. Eating breakfast regularly leads to improved mood, better memory, more energy and feelings of calmness. Eating regular meals and nutritious afternoon snacks may improve cognitive performance.

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