Journal of women's health
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Journal of women's health · Apr 2007
Randomized Controlled Trial Controlled Clinical TrialThe association between soy nut consumption and decreased menopausal symptoms.
Epidemiological studies suggest a low incidence of hot flashes in populations that consume dietary soy. The present study examined the effect of soy nuts on hot flashes and menopausal symptoms. ⋯ Substituting soy nuts for nonsoy protein in a TLC diet and consumed three or four times throughout the day is associated with a decrease in hot flashes and improvement in menopausal symptoms.