Int J Vitam Nutr Res
-
We review the potential of vitamin D for the prevention of falls and fractures. Evidence from randomized-controlled trials will be reviewed for both endpoints, as well as epidemiologic data that correlates higher 25-hydroxyvitamin D status with better bone and muscle health. ⋯ This review concludes that vitamin D at a dose of at least 800 IU per day should be provided to all postmenopausal women and everybody starting at age 60 for optimal bone and muscle health. In combination with a vitamin D supplement, dairy products may be an optimal source of calcium at higher age as milk provides both calcium and protein.
-
Edible fats are important food components that enhance palatability by providing texture and enhancing flavour. They also provide essential fatty acids and fat soluble vitamins. In addition, we enjoy eating foods containing fat, but there is also a negative side; excessive consumption may not be good for health, but we still have doubts to answer the question, What are the right amounts and types of fat we should use and eat?. ⋯ Educational and other public health efforts to address obesity should focus on the need for people to consume smaller portions. Another questions that should be discussed but difficult to answer are: What role can the food industry, marketing and advertising play? And schooling? And to what extent can and should the Governments influence lifestyle choices? "Knowing is not enough; we must apply. Willing is not enough; we must do" Goethe.