Zhonghua yu fang yi xue za zhi [Chinese journal of preventive medicine]
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Zhonghua Yu Fang Yi Xue Za Zhi · Jan 2007
[Study on ameliorating measures for lactose intolerance to milk].
To find out the diet measurements for alleviating symptoms of lactose intolerance when people had had a drink of milk. ⋯ The study demonstrated that different kinds of food, and different milk drinking manners should affect the intolerance symptoms. We suggested: should not drink milk in fasting state, and drinking milk together with egg and staple food such as steamed bread, bread or gomuti should be the best choice for breakfast. Drinking milk with regular manner might alleviate the symptoms of intolerance. For avoiding lactose intolerance, whole wheat bread should not be taken along with milk.