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- Anna Paul.
- Ordnungstherapie - Mind Body Medizin, Klinik für Naturheilkunde und Integrative Medizin, KEM | Evang. Kliniken Essen-Mitte gGmbH, Am Deimelsberg 34a, 45276, Essen, Deutschland. a.paul@kem-med.com.
- Schmerz. 2023 Dec 1; 37 (6): 431436431-436.
AbstractChronic pain affects around 3 million people in Germany. The drug therapies used are only effective to a limited extent and sometimes have considerable side effects. Methods of mind-body medicine (MBM) including especially mindfulness-based stress reduction (MBSR), meditation and yoga, can significantly reduce the perceived intensity of the pain. Combined with evidence-based complementary medicine, MBM as mind-body medicine in integrative and complementary medicine (MICOM) is an effective instrument for self-efficacy and self-care with very few side effects. The reduction of stress plays a key role in this process.© 2023. The Author(s), under exclusive licence to Springer Medizin Verlag GmbH, ein Teil von Springer Nature.
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